Spectrum Yoga 15r Cottage St, Norwood, MA02062 Spectrum Yoga offers a number of classes for students of varying skill levels. In addition to her traditional…More Kripalu-inspired classes, owner Melinda Coppola offers courses for students with disabilities called Yogabilities. She also offers chair yoga classes for her less flexible clients. Where yoga aims to help its students reach a higher sense of calm and relaxation, Coppola places less emphasis on the pefecting postures than she does of acheiving a meditative state. She also hosts a number of different workshops on wekeends. Class and pricing information are available on her website.
WOW 942 Boston Providence Tpke, Norwood, MA02062 WOW stands for Work Out World. This facility is huge and full of exercise equipment of all kinds. WOW is open 24 hours,…More so no excuses about not being able to get there in time! There's a full calendar of classes in yoga, aerobics, body sculpting, cycling and pilates, and WOW also offers the services of personal trainers. So get off the couch and get in shape!