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Spectrum Yoga
15r Cottage St, Norwood, MA 02062
Spectrum Yoga offers a number of classes for students of varying skill levels. In addition to her traditionalMore Kripalu-inspired classes, owner Melinda Coppola offers courses for students with disabilities called Yogabilities. She also offers chair yoga classes for her less flexible clients. Where yoga aims to help its students reach a higher sense of calm and relaxation, Coppola places less emphasis on the pefecting postures than she does of acheiving a meditative state. She also hosts a number of different workshops on wekeends. Class and pricing information are available on her website.
WOW
942 Boston Providence Tpke, Norwood, MA 02062
WOW stands for Work Out World. This facility is huge and full of exercise equipment of all kinds. WOW is open 24 hours,More so no excuses about not being able to get there in time! There's a full calendar of classes in yoga, aerobics, body sculpting, cycling and pilates, and WOW also offers the services of personal trainers. So get off the couch and get in shape!
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